When Panic Attacks

How to take control of anxiety and panic
by Aine Tubridy

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ISBN: U9780717180493

Format
Paperback / softback
Pages
304
Edition
3 Revised edition
Publication date
16/02/2018
Publisher
Gill
EAN Code
9780717180493

Description

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Additional information

Weight 396 g
Dimensions 216 × 138 × 24 mm