Life with Full Attention
Maitreyabandhu
Windhorse Publications, 2009
23,95 €On orderDelivery: 2-3 weeks
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
- ISBN-13
- 9781899579983
- ISBN-10
- 1899579982
- Publisher
- Windhorse Publications
- Year
- 2009
- Publication date
- 2009-09-04
- Pages
- 328
- Dimensions
- 210x164x20
- Weight
- 470