Mindfulness for Carers
Cheryl Rezek
Jessica Kingsley Publishers, 2015
23,25 €On orderDelivery: 2-3 weeks
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
- ISBN-13
- 9781849056540
- ISBN-10
- 1849056544
- Publisher
- Jessica Kingsley Publishers
- Year
- 2015
- Publication date
- 2015-05-21
- Pages
- 96
- Dimensions
- 130x196x6
- Weight
- 112