Mindful Living with Asperger's Syndrome
Chris Mitchell
Jessica Kingsley Publishers, 2013
28,25 €On orderDelivery: 2-3 weeks
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
- ISBN-13
- 9781849054348
- ISBN-10
- 1849054347
- Publisher
- Jessica Kingsley Publishers
- Year
- 2013
- Publication date
- 2013-12-21
- Pages
- 128
- Dimensions
- 139x216x8
- Weight
- 182