Qigong and Chinese Self-Massage for Everyday Health Care
Zeng Qingnan
Jessica Kingsley Publishers, 2013
28,25 €On orderDelivery: 2-3 weeks
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
- ISBN-13
- 9781848191990
- ISBN-10
- 1848191995
- Publisher
- Jessica Kingsley Publishers
- Year
- 2013
- Publication date
- 2013-12-21
- Pages
- 200
- Dimensions
- 223x152x11
- Weight
- 302