Sleep Better with Natural Therapies
Peter Smith
Jessica Kingsley Publishers, 2013
29,75 €On orderDelivery: 2-3 weeks
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
- ISBN-13
- 9781848191822
- ISBN-10
- 1848191820
- Publisher
- Jessica Kingsley Publishers
- Year
- 2013
- Publication date
- 2013-10-21
- Pages
- 272
- Dimensions
- 211x140x15
- Weight
- 336