Curves, Twists and Bends
A Practical Guide to Pilates for Scoliosis
Herdman, Alan, Wellings, Annette
Jessica Kingsley Publishers, 2009
28,25 €On orderDelivery: 2-3 weeks
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
- ISBN-13
- 9781848190252
- ISBN-10
- 1848190255
- Publisher
- Jessica Kingsley Publishers
- Year
- 2009
- Publication date
- 2009-09-15
- Pages
- 160
- Dimensions
- 242 x 173 x 11
- Weight
- 300