Strength and Conditioning for Endurance Running
Richard Blagrove
The Crowood Press Ltd, 2015
32,25 €On orderDelivery: 2-3 weeks
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
- ISBN-13
- 9781847979872
- ISBN-10
- 1847979874
- Publisher
- The Crowood Press Ltd
- Year
- 2015
- Publication date
- 2015-09-14
- Pages
- 288
- Dimensions
- 175x243x18
- Weight
- 594