Inhale · Exhale · Repeat
Emma Mills
Ebury Publishing, 2017
15,25 €On orderDelivery: 2-3 weeks
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
- ISBN-13
- 9781846045295
- ISBN-10
- 1846045290
- Publisher
- Ebury Publishing
- Year
- 2017
- Publication date
- 2017-03-09
- Pages
- 192
- Dimensions
- 144x197x15
- Weight
- 208