How to Sit

Name: How to Sit
Price: 9.95 EUR
Availability: BackOrder
ISBN: 9781846045141

Hanh, Thich Nhat

Ebury Publishing, 2016

9,95 €On orderDelivery: 2-3 weeks

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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

PHILOSOPHY PSYCHOLOGY & SELF-HELP RELIGION & SPIRITUALITY Self-Help

ISBN-13: 9781846045141
ISBN-10: 1846045142
Publisher: Ebury Publishing
Year: 2016
Publication date: 2016-07-07
Pages: 128
Dimensions: 155 x 112 x 12
Weight: 80