Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Charles Bronson
John Blake Publishing Ltd, 2007
16,50 €On orderDelivery: 2-3 weeks
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
- ISBN-13
- 9781844543090
- ISBN-10
- 1844543099
- Publisher
- John Blake Publishing Ltd
- Year
- 2007
- Publication date
- 2007-01-31
- Pages
- 304
- Dimensions
- 196x133x21
- Weight
- 220