Breathe, Rest, Recover
Fiona Agombar, Nadyne McKie
Jessica Kingsley Publishers, 2024
42,75 €On orderDelivery: 2-3 weeks
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
- ISBN-13
- 9781839975721
- ISBN-10
- 1839975725
- Publisher
- Jessica Kingsley Publishers
- Year
- 2024
- Publication date
- 2024-11-21
- Pages
- 192
- Dimensions
- 217x280x16
- Weight
- 494