Confronting Shame
Ilse Sand
Jessica Kingsley Publishers, 2022
19,95 €On orderDelivery: 2-3 weeks
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
- ISBN-13
- 9781839971402
- ISBN-10
- 1839971401
- Publisher
- Jessica Kingsley Publishers
- Year
- 2022
- Publication date
- 2022-04-21
- Pages
- 144
- Dimensions
- 215x138x14
- Weight
- 170