Wake Up to Sleep
Charlie Morley
Hay House UK Ltd, 2021
18,95 €On orderDelivery: 2-3 weeks
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
- ISBN-13
- 9781788176231
- ISBN-10
- 1788176235
- Publisher
- Hay House UK Ltd
- Year
- 2021
- Publication date
- 2021-10-26
- Pages
- 288
- Dimensions
- 131x197x25
- Weight
- 258