Real Happiness
Salzberg, Sharon
Hay House UK Ltd, 2020
23,50 €On orderDelivery: 2-3 weeks
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
- ISBN-13
- 9781788174688
- ISBN-10
- 1788174682
- Publisher
- Hay House UK Ltd
- Year
- 2020
- Publication date
- 2020-02-25
- Pages
- 240
- Dimensions
- 246x206x21
- Weight
- 242