The Ultimate Anxiety Toolkit
Amanda Way, Jennifer Whitney, Risa Williams
Jessica Kingsley Publishers, 2021
29,75 €On orderDelivery: 2-3 weeks
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
- ISBN-13
- 9781787757707
- ISBN-10
- 1787757706
- Publisher
- Jessica Kingsley Publishers
- Year
- 2021
- Publication date
- 2021-06-21
- Pages
- 144
- Dimensions
- 173x248x12
- Weight
- 270