My Intense Emotions Handbook
Bridie Gallagher, Emmeline Pidgen, Hannah Bromley, Sue Knowles
Jessica Kingsley Publishers, 2021
26,50 €On orderDelivery: 2-3 weeks
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
- ISBN-13
- 9781787753822
- ISBN-10
- 1787753824
- Publisher
- Jessica Kingsley Publishers
- Year
- 2021
- Publication date
- 2021-01-21
- Pages
- 224
- Dimensions
- 152x229x21
- Weight
- 274