Yi Jin Jing
Chinese Health Qigong Association
Jessica Kingsley Publishers, 2017
34,75 €On orderDelivery: 2-3 weeks
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
- ISBN-13
- 9781785929786
- ISBN-10
- 178592978X
- Publisher
- Jessica Kingsley Publishers
- Year
- 2017
- Publication date
- 2017-09-30
- Pages
- 104
- Dimensions
- 154x219x14
- Weight
- 158