Supporting Kids and Teens with Exam Stress in School
Joanne Steer, Suzy Ross
Jessica Kingsley Publishers, 2019
47,50 €On orderDelivery: 2-3 weeks
This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).
- ISBN-13
- 9781785924675
- ISBN-10
- 1785924672
- Publisher
- Jessica Kingsley Publishers
- Year
- 2019
- Publication date
- 2019-03-21
- Pages
- 184
- Dimensions
- 217x278x14
- Weight
- 422