The Mental Health and Wellbeing Workout for Teens
Gary Bainbridge, Paula Nagel
Jessica Kingsley Publishers, 2019
28,25 €On orderDelivery: 2-3 weeks
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
- ISBN-13
- 9781785923944
- ISBN-10
- 1785923943
- Publisher
- Jessica Kingsley Publishers
- Year
- 2019
- Publication date
- 2019-03-21
- Pages
- 160
- Dimensions
- 175x246x11
- Weight
- 248