The ABCS of Coping with Anxiety
James Cowart phD
Crown House Publishing, 2017
21,25 €On orderDelivery: 2-3 weeks
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
- ISBN-13
- 9781785831676
- ISBN-10
- 1785831674
- Publisher
- Crown House Publishing
- Year
- 2017
- Publication date
- 2017-07-18
- Pages
- 160
- Dimensions
- 218x146x11
- Weight
- 256