Performance Nutrition
Kevin Currell
The Crowood Press Ltd, 2016
25,50 €On orderDelivery: 2-3 weeks
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
- ISBN-13
- 9781785002229
- ISBN-10
- 1785002228
- Publisher
- The Crowood Press Ltd
- Year
- 2016
- Publication date
- 2016-08-10
- Pages
- 144
- Dimensions
- 239x166x9
- Weight
- 344