Training for the Complete Rower
Alex Wolf, Paul Thompson
The Crowood Press Ltd, 2016
25,50 €On orderDelivery: 2-3 weeks
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
- ISBN-13
- 9781785000867
- ISBN-10
- 1785000861
- Publisher
- The Crowood Press Ltd
- Year
- 2016
- Publication date
- 2016-01-25
- Pages
- 128
- Dimensions
- 236x168x7
- Weight
- 314