Training With Bodyweight for Strength and Mobility
Guido Bruscia
Meyer & Meyer Sport (UK) Ltd, 2024
27,75 €On orderDelivery: 2-3 weeks
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
- ISBN-13
- 9781782552734
- ISBN-10
- 1782552731
- Publisher
- Meyer & Meyer Sport (UK) Ltd
- Year
- 2024
- Publication date
- 2024-11-28
- Pages
- 272
- Dimensions
- 196x254x22
- Weight
- 818