Breathing as a Tool for Self-Regulation and Self-Reflection
Maila Seppa, Minna Martin, Paivi Lehtinen, Tiina Toro
Taylor & Francis Ltd, 2016
63,75 €On orderDelivery: 2-3 weeks
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.
- ISBN-13
- 9781782203834
- ISBN-10
- 1782203834
- Publisher
- Taylor & Francis Ltd
- Year
- 2016
- Publication date
- 2016-03-16
- Pages
- 278
- Dimensions
- 153x228x19
- Weight
- 344