The Little Mindfulness Workbook
Gary Hennessey
Hodder & Stoughton, 2016
15,25 €On orderDelivery: 2-3 weeks
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
- ISBN-13
- 9781780591544
- ISBN-10
- 1780591543
- Publisher
- Hodder & Stoughton
- Year
- 2016
- Publication date
- 2016-09-09
- Pages
- 192
- Dimensions
- 141x158x11
- Weight
- 146