The Complete Guide to Strength Training Methods
Keven Arseneault
Human Kinetics Publishers, 2023
37,25 €On orderDelivery: 2-3 weeks
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
- ISBN-13
- 9781718216693
- ISBN-10
- 1718216696
- Publisher
- Human Kinetics Publishers
- Year
- 2023
- Publication date
- 2023-04-03
- Pages
- 344
- Dimensions
- 241x209x25
- Weight
- 1060