Training and Conditioning Young Athletes
Sorin Sarandan, Tudor O. Bompa
Human Kinetics Publishers, 2022
42,95 €On orderDelivery: 2-3 weeks
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
- ISBN-13
- 9781718216143
- ISBN-10
- 1718216149
- Publisher
- Human Kinetics Publishers
- Year
- 2022
- Publication date
- 2022-12-12
- Pages
- 304
- Dimensions
- 279x216x21
- Weight
- 866