Personal Best Running
Mark Coogan, Scott Douglas
Human Kinetics Publishers, 2023
34,50 €On orderDelivery: 2-3 weeks
Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.
- ISBN-13
- 9781718214712
- ISBN-10
- 1718214715
- Publisher
- Human Kinetics Publishers
- Year
- 2023
- Publication date
- 2023-02-03
- Pages
- 288
- Dimensions
- 177x254x19
- Weight
- 620