Complete Guide to TRX® Suspension Training®
Jay Dawes
Human Kinetics Publishers, 2022
37,25 €On orderDelivery: 2-3 weeks
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations, and 24 programs with vivid visuals, it equips you with progress assessments, injury prevention techniques, and dynamic routines to break away from repetitive gym sessions.
- ISBN-13
- 9781718213869
- ISBN-10
- 1718213867
- Publisher
- Human Kinetics Publishers
- Year
- 2022
- Publication date
- 2022-11-08
- Pages
- 216
- Dimensions
- 215x278x14
- Weight
- 702