The M.a.X. Muscle Plan 2.0
Brad J. Schoenfeld
Human Kinetics Publishers, 2021
34,50 €On orderDelivery: 2-3 weeks
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
- ISBN-13
- 9781718207141
- ISBN-10
- 171820714X
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-11-01
- Pages
- 280
- Dimensions
- 216x314x22
- Weight
- 590