Periodization of Strength Training for Sports
Carlo Buzzichelli, Tudor O. Bompa
Human Kinetics Publishers, 2021
40,25 €On orderDelivery: 2-3 weeks
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
- ISBN-13
- 9781718203082
- ISBN-10
- 171820308X
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-03-02
- Pages
- 320
- Dimensions
- 216x277x26
- Weight
- 880