Total Body Beautiful
Andrea Orbeck, Desi Bartlett, Nicole Stuart
Human Kinetics Publishers, 2022
35,95 €On orderDelivery: 2-3 weeks
Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life.
- ISBN-13
- 9781718202856
- ISBN-10
- 1718202857
- Publisher
- Human Kinetics Publishers
- Year
- 2022
- Publication date
- 2022-10-10
- Pages
- 328
- Dimensions
- 178x253x19
- Weight
- 784