Massive, Muscular Arms
David Barr
Human Kinetics Publishers, 2021
32,95 €On orderDelivery: 2-3 weeks
Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and forearm strength, and minimize injury risks.
- ISBN-13
- 9781718200876
- ISBN-10
- 1718200870
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-07-01
- Pages
- 288
- Dimensions
- 252x178x22
- Weight
- 608