Breathe In Calm
Domonick Wegesin
New Harbinger Publications, 2022
19,95 €On orderDelivery: 2-3 weeks
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
- ISBN-13
- 9781684038817
- ISBN-10
- 1684038812
- Publisher
- New Harbinger Publications
- Year
- 2022
- Publication date
- 2022-02-24
- Pages
- 192
- Dimensions
- 127x176x15
- Weight
- 204