Super Simple CBT
Davis, Martha, Matthew McKay, Patrick Fanning
New Harbinger Publications, 2022
19,95 €On orderDelivery: 2-3 weeks
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
- ISBN-13
- 9781684038695
- ISBN-10
- 1684038693
- Publisher
- New Harbinger Publications
- Year
- 2022
- Publication date
- 2022-03-03
- Pages
- 200
- Dimensions
- 127x178x15
- Weight
- 170