Five Good Minutes of Mindfulness
Jeffrey, MD Brantley, Wendy Millstine
New Harbinger Publications, 2022
19,95 €On orderDelivery: 2-3 weeks
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
- ISBN-13
- 9781684038664
- ISBN-10
- 1684038669
- Publisher
- New Harbinger Publications
- Year
- 2022
- Publication date
- 2022-02-03
- Pages
- 216
- Dimensions
- 201x153x14
- Weight
- 274