Anxiety First Aid Kit
Catherine M Pittman, David A Carbonell, Davis, Martha, Elizabeth M. Karle, Elizabeth Robbins Eshelman, Martin N., PhD Seif, Matthew McKay, Rick Hanson, Sally M., PsyD Winston
New Harbinger Publications, 2020
22,50 €On orderDelivery: 2-3 weeks
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
- ISBN-13
- 9781684038480
- ISBN-10
- 1684038480
- Publisher
- New Harbinger Publications
- Year
- 2020
- Publication date
- 2020-10-01
- Pages
- 120
- Dimensions
- 152x228x11
- Weight
- 190