The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
New Harbinger Publications, 2020
27,75 €On orderDelivery: 2-3 weeks
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook. Grounded in cognitive behavioral therapy, mindfulness-based stress reduction and neuroscience, this workbook offer readers proven-effective pain management techniques, so they can break the cycle and live with greater joy.
- ISBN-13
- 9781684036448
- ISBN-10
- 1684036445
- Publisher
- New Harbinger Publications
- Year
- 2020
- Publication date
- 2020-11-26
- Pages
- 224
- Dimensions
- 203 x 254 x 19
- Weight
- 484