Quick Calm
Jennifer Wolkin
New Harbinger Publications, 2021
19,95 €On orderDelivery: 2-3 weeks
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
- ISBN-13
- 9781684036080
- ISBN-10
- 1684036089
- Publisher
- New Harbinger Publications
- Year
- 2021
- Publication date
- 2021-05-27
- Pages
- 208
- Dimensions
- 203x152x15
- Weight
- 254