Mindfulness-Based Stress Reduction
Patricia Rockman, Susan Woods
New Harbinger Publications, 2021
64,95 €On orderDelivery: 2-3 weeks
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
- ISBN-13
- 9781684035601
- ISBN-10
- 1684035600
- Publisher
- New Harbinger Publications
- Year
- 2021
- Publication date
- 2021-04-01
- Pages
- 264
- Dimensions
- 178x254x20
- Weight
- 582