The ACT Workbook for Depression and Shame
Matthew McKay
New Harbinger Publications, 2020
27,75 €On orderDelivery: 2-3 weeks
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
- ISBN-13
- 9781684035540
- ISBN-10
- 1684035546
- Publisher
- New Harbinger Publications
- Year
- 2020
- Publication date
- 2020-09-24
- Pages
- 200
- Dimensions
- 203x254x15
- Weight
- 428