Rewire Your Anxious Brain for Teens
Debra Kissen
New Harbinger Publications, 2020
21,25 €On orderDelivery: 2-3 weeks
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
- ISBN-13
- 9781684033768
- ISBN-10
- 1684033764
- Publisher
- New Harbinger Publications
- Year
- 2020
- Publication date
- 2020-05-28
- Pages
- 192
- Dimensions
- 202x153x18
- Weight
- 238