Needing to Know for Sure
Martin N., PhD Seif
New Harbinger Publications, 2020
23,95 €On orderDelivery: 2-3 weeks
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
- ISBN-13
- 9781684033706
- ISBN-10
- 1684033705
- Publisher
- New Harbinger Publications
- Year
- 2020
- Publication date
- 2020-01-30
- Pages
- 200
- Dimensions
- 228x145x12
- Weight
- 256