Mindfulness for Insomnia
Catherine Polan Orzech
New Harbinger Publications, 2019
30,50 €On orderDelivery: 2-3 weeks
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
- ISBN-13
- 9781684032587
- ISBN-10
- 168403258X
- Publisher
- New Harbinger Publications
- Year
- 2019
- Publication date
- 2019-08-29
- Pages
- 200
- Dimensions
- 151x227x15
- Weight
- 344