The Upward Spiral Workbook
Alex Korb
New Harbinger Publications, 2019
27,75 €On orderDelivery: 2-3 weeks
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
- ISBN-13
- 9781684032426
- ISBN-10
- 1684032423
- Publisher
- New Harbinger Publications
- Year
- 2019
- Publication date
- 2019-05-30
- Pages
- 200
- Dimensions
- 204x253x16
- Weight
- 470