Everyday Mindfulness for OCD
Jon, MFT Hershfield, Shala, LPC Nicely
New Harbinger Publications, 2017
19,95 €On orderDelivery: 2-3 weeks
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
- ISBN-13
- 9781626258921
- ISBN-10
- 1626258929
- Publisher
- New Harbinger Publications
- Year
- 2017
- Publication date
- 2017-11-30
- Pages
- 200
- Dimensions
- 178x139x12
- Weight
- 196