Don't Feed the Monkey Mind
Jennifer Shannon
New Harbinger Publications, 2017
23,95 €On orderDelivery: 2-3 weeks
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
- ISBN-13
- 9781626255067
- ISBN-10
- 1626255067
- Publisher
- New Harbinger Publications
- Year
- 2017
- Publication date
- 2017-05-31
- Pages
- 200
- Dimensions
- 228x154x10
- Weight
- 236