Relax into Yoga for Seniors
Carol Krucoff, Kimberly Carson
New Harbinger Publications, 2017
26,50 €On orderDelivery: 2-3 weeks
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- ISBN-13
- 9781626253643
- ISBN-10
- 1626253641
- Publisher
- New Harbinger Publications
- Year
- 2017
- Publication date
- 2017-01-26
- Pages
- 200
- Dimensions
- 252x203x15
- Weight
- 554