The Panic Workbook for Teens
Debra Kissen
New Harbinger Publications, 2015
26,50 €On orderDelivery: 2-3 weeks
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
- ISBN-13
- 9781626252219
- ISBN-10
- 1626252211
- Publisher
- New Harbinger Publications
- Year
- 2015
- Publication date
- 2015-10-29
- Pages
- 168
- Dimensions
- 205x254x10
- Weight
- 374